|
This recipe is best with:

|
What You Need
-
1 kg beef
fillet
-
100ml red
wine (Any)
-
2 table
spoon Soya Sauce
-
1/4 cup
Olive oil.
-
1 table
spoon lemon juice
-
2 table spoons
Cape Culinary Argentinean Style Rub
The How
-
Wash
fillet and pat dry.
-
Place 2
table spoon of Cape Culinary Argentinean Style Rub in a glass or
plastic bowl.
-
Add the
olive oil, red wine, Soya and the lemon juice in to the bowl.
Mix the ingredients all together and let stand for10 to 15
minutes. This allows the Rub ingredients to fuse with the liquid
ingredients.
-
Coat the
meat with the rub using your hands. Make sure that you penetrate
all areas ensuring that meet is well coated.
-
Coat the
meat again just before you start to pan fry.
-
Heat up
the frying pan until moderately hot so that the pan is hot
enough to add the fillet.
-
Keep
rolling the fillet so that the meat is seal all over, lots of
smoke and aroma will occur during this process, fry each area of
the meat that’s touching the pan for about 3 minutes then roll
over and continue this process until meat is cooked to your
perfection
-
With the
remainder of the saucy rub in the mixing bowl, reduce the heat
of the pan and pour the remainder of the saucy rub in to the
pan, stirring the remaining sauce reducing it to almost a sticky
runny sauce.
-
Just
before serving add the reduction sauce to the fillet.
Serve with
-
Fresh
garden oven backed vegetables.
-
Potato
wedges.
-
For extra
taste try our Cape Culinary chilli pepper & lime savory meat
jelly.
ENJOY! AND TRY SOME OF OUR OTHER CAPE CULINARY MEAT RUBS AND
PRODUCTS. |